Seasons & Episodes
Be More Clam
Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some sup
Feel The Joy
Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manch
Calming Nature
Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes,
It's All About Focus
It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout
Learn To Relax
Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also
Using Your Energy
Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and
Nature Time
Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.
It's All About Motivation
Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tip
Perfect Positivity
Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick
Time To Reflect
It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along
Get Creative!
Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy a
Reaction
How will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learni
Positive Power
Time to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your ve
Joyful Moments
We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is
The Wind Down
Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from
Feeling Focused
Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.
Refreshed And Ready
We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigora
Creative Juices
Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass w
Motivate Yourself
Want to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to
Use Your Energy
Let's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your
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