The Sabrina Zohar Show

New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay

Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous sys

Navigating Codependency and Trauma Bonds with Logan Cohen

Sabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codepend

The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez

Sabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of i

Inside the Mind of a Narcissist with Dr. Jaime Zuckerman

Sabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist,

Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'

Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to h

The Importance of Inner Child Work with Therapist Sarah Ann LaFleur

Sabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejecti

What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay

Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame es

How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras

Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the ap

Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty

Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertain

Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera

Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself acc

Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank

Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the

Compatibility vs The Spark and the Difference between the 'ick' and Standards

Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the diffe

Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid

Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why

Eating Disorders and Trauma Responses with Jaimie Bailey

Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relatio

How to Handle Dating A Single Parent with Therapist Quinn Padilla

Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness

How to Level Up Your Dating Game and Go from Toxic to Healthy

Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationsh

Ask Me Anything with Tech Guy

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We

Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which lea

Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and

Are You REALLY Ready for a Relationship?

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in

Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey

Matthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renow

Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her bu

Dating Fatigue and What It Actually Means To Go Slow

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get

Let Go of Shame and Put Your Mental Health First with Anna Przy

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental h

Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality st

Changing Negative Thoughts and Talking It Out with Jason Goldberg

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative though

Why Chasing Validation Led Me to the WRONG Relationships

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, empha

Stop People-Pleasing and Take Back Your Power ft Matthias Barker

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a comm

Texting in Dating Pt. 2

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience

Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss t

Differences In Dating

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and

How To Rewire Your Brain With Nicole Neuroscience

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author,

From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, sha

Why You're Hung Up On Someone Who Doesn't Want To Be With You

Sabrina explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and

Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships

Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned me

The Spark, Closure, and Debunking Dating Myths With Britt Frank

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is invol

Why You Overthink And How To Stop

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us thr

How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusi

Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into th

What It Actually Means To Be In A Secure Relationship With Julie Menanno

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationship

Taking Things Personally

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a p

Disorganized Attachment In Dating And Relationships With Thais Gibson

Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachm

Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles,

How to Manage Reactions To Emotions & Sit In The Discomfort

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She s

How To Actually Change Your Life With Liz Moody

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person yo

Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to person

How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication

Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself

In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of bet

Stop Chasing Potential & Putting Them On A Pedestal with Silvy Khoucasian

Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners o

Navigating The Highs & Lows Of Dating & Relationships with Dr. Scott Lyons

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in re

How To Stop Settling with Quinlan Walther

In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is

How To Effectively Communicate Your Needs And Navigate Conflict

In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships.

Why You're Not Making Progress In Your Healing Journey With Masha Kay

n this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. Th

From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are

Are They Avoidant, Narcissistic, or Just An A*shole? ft. Joe Nucci

Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is

The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotio

Healing Single Vs. In A Relationship With Samm Murphy

Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasiz

3-6 Months In: Navigating the Make-or-Break Stage of Dating

Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of

Why Avoidants Push Away What They Want Most With Mark Manson

In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoid

Why Emotional Unavailability Feels Safe with Vanessa Bennett

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its imp

Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a d

Why You Shouldn't Settle In Love And Relationships With Dené Logan

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relati

How to REALLY Detach

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing th

New Year, Same Bull**t: How To *Actually* Grow This Year

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging

How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard

Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi

In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?

Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus s

The Power of Boundaries and Self-Respect with Jillian Turecki

Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relation

Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into on

Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen

Are You Attached or Actually Connected? The Dating Trap You Don’t See Coming

Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they p

How To Date Intentionally and Find a Healthy Relationship with Ali Jackson

Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or

Why Healthy Love Can Feel Boring: Exploring Secure Relationships

Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? I

Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles

If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’r

How to Stop Obsessing Over Someone Who’s Not That Into You

Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you b

How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licens

Why You Want Who Doesn’t Want You: The Neuroscience of Obsession

Why do we chase people who don’t choose us? In this episode, I sit down with neuroscientist Nicole Vignola to break do

Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling aw

How to Stop Overreacting in Relationships and Improve Emotional Intelligence

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities

How to Know If They're Serious About You With Francesca Tighinean

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals?

Why You Keep Attracting Emotionally Unavailable People

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfi

Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip

n this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three si

How to Respond Instead of React in Relationships (Even When You're Triggered)

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In

Dating or Delusion? What to Do When It’s Not Moving Forward

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the

4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four unco

What To Do When You're Anxious In Dating

I Used to Be A Hot Mess... And What I Did To Change It

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… is

Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)

What if the reason we can't seem to stop thinking about a person is because of our brain? Your brain is wired to form co

Dating Nightmares & Advice with Nicole Byer

Comedian Nicole Byer joins me to answer all your questions about dating, situationships, FWB, and more. We share some of

Why You Keep Settling (and How to Finally Choose Yourself)

Are you accepting the bare minimum from your partner, or are you truly growing together? In this episode, I break down t

How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

In this episode of The Sabrina Zohar Show, therapist and author Britt Frank joins Sabrina for a candid conversation abou

Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zoha

How to have AUTHENTIC Self Love and Date Yourself

How do you know if you're truly loving your self? Today, we're diving deep into what self love actually means - when to

In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!

Is he truly interested, or are you just a placeholder? In this solo episode of The Sabrina Zohar Show, Sabrina dives dee

How to Let Go of External Validation and Thrive While Single

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar S

Why Your Conversations Fail and How to Fix Them with Charles Duhigg

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit

Why Friendships Can Be Harder Than Romantic Relationships

Unlock the truth about friendship breakups and why platonic relationships can be even more complicated—and heartbreaki

What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?

Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical

What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

Attachment Styles 101 Series Struggling with constant overthinking in relationships? Sabrina explores anxious attachmen

In The Trenches: The BRUTAL Truth About What You Deserve in Love

In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the impor

What Healing REALLY Looks Like with Dr. Richard Schwartz

What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schw

What Is Disorganized Attachment and How It Shows Up in Dating and Relationships

Sabrina dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve

What Is Secure Attachment and How It Shows Up in Dating and Relationships

In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how i

What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend

Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situa

In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths

Sabrina sits down with Tom Stroud from Love is Blind UK to talk about the avoidant attachment style, modern dating strug

When Your Partner Shuts Down Emotionally, DO THIS!

Sabrina dives deep into one of the toughest relationship struggles, emotional shutdowns. She breaks down how to recogniz

Why You Obsess Over Your Ex & How to Stop

Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down

The TRUTH About the Slow Burn of Dating

Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tel

How to Rewire Your Core Beliefs & Attract Healthy Love

Part 1 of The Self-Esteem Series Do you ever feel unlovable, undeserving of good love, or just “too much”? These ar

In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It

Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches

Why You Overthink Love and Assume the Worst

Part 2 of The Self-Esteem Series Why do you spiral when a text takes too long, when someone says “okay” instead of

The Power of Detachment with Sabrina Bendory

Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’

The Psychology Behind Black-and-White Thinking

Part 3 of the Self Esteem Series Sabrina explores the faulty thinking patterns that often sabotage relationships like b

Overexplaining, Overthinking, Overtexting? Here’s Why

Part 4 of The Self-Esteem Series Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, spec

How to Break Your Unhealthy Dating & Relationship Patterns

Part 5 of The Self-Esteem Series Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard

In The Trenches: Stop Chasing Emotionally Unavailable People

Sabrina Zohar tackles some of your toughest dating dilemmas. We dive into a listener's story about a man who re-entered

Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health

Why You Spiral When They Don’t Text Back

Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and r

Why Do You Feel Like You're Always Struggling

In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the

Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drow

In The Trenches: Why You Create Stories in Your Head (and How to Stop)

We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are W

Why Your Brain Won’t Let You Move On

Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when

Four Ways Shame Turns Love Into Fear of Rejection

Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making u

How To Stop Ruminating And The 'What Ifs"

Part 1 of The Clarity Series. Getting over someone feels impossible when your mind keeps replaying the same moments on

Do They Always Come Back?

Part 2 of The Clarity Series. This episode breaks down why waiting for someone to come back feels so intoxicating — a

In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs

We dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connec

What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee

Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts do

Do You Need To Be Fully Healed To Date Again?

Part 3 of 4 in the Clarity Series. Do you need to be fully healed before you can have a healthy relationship? Sabrina d

Situationships, 'Going With The Flow', and Why You're Still Single

Part 4 of 4 in the Clarity Series. What does “going with the flow” actually mean in dating, and why does it so ofte

New Year, New Pattern

A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s da

How To Get The Relationship You Deserve

Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationsh

In The Trenches: Help! Does My Crush Like Me?

Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed

Lessons In Healing Anxious Attachment Style W/ Paige Homan

If You Want To Change Your Life, You've Got To Do This

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary

What Heartbreak Teaches You About Love

Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sa

Is It Lovebombing? Or Were They Genuinely Interested?

When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrin

Am I Falling For The Idea Of Them? W/ Damona Hoffman

Sabrina sits down with dating expert ⁠Damona Hoffman⁠ to unpack how fairy tales, rom-coms, and modern dating apps fu

If You’re Losing Yourself in Relationships, This Episode Is For You

Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and

Breadcrumbs and The Bare Minimum In Dating

If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this ep

Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship

Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your part

Why You Like Someone's Potential Instead of Who They Are

Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabri

In The Trenches: How To Let Someone In Without Losing Yourself

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audie

Can You Get Someone To Be Emotionally Available?

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the

How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole Le

Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's

Closure, No Contact, And How To Get Over Someone

Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why clo

Breaking Up With Green Flags

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nob

In The Trenches: Watch This If You Lose Yourself In Relationships

Are you so afraid of losing someone that you have already lost yourself? Sabrina answers listener questions about self-a

Can You Change Your Attachment Style? With Amir Levine

The author of Attached, Amir Levine, M.D. , is back with a new book called Secure and a whole new framework for understa

Navigating Insecurities, Self-Worth And Believing In Yourself

For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you'r

This Is What Happens When You Finally Choose Yourself

In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you abo

The Ick, Shadow Work, And Why You're Still Single

If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina

Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of the Personal Develop

Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content c

How to Heal After a Breakup When You're Anxious

It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. S

Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup

Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part bre

Fearful Avoidants: The Push-Pull Cycle That Ends Relationships

Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's

My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman

What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dat

The Best Way To Handle A Breakup

What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In

How To Know If You Are Compatible With Someone

What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck i

Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscie

Why You Can't Let Go (Even When You Know You Should)

Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In pa

Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose

If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode i

Why You Fall for Potential Instead of Reality

Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show

Why They're Always Busy When You Want To Get Close To Them

The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the n