Seasons & Episodes
EP 1
Hammer Plyometrics
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
EP 2
Iso Speed Hammer
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
EP 3
Total Body Hammer
EP 4
Max Hammer Strength
EP 5
Hammer Power
EP 6
Hammer Conditioning
EP 7
10 Minute Ab Hammer
EP 8
Chisel Balance
EP 9
Iso Strength Chisel
EP 10
Chisel Endurance
EP 11
Chisel Cardio
EP 12
Chisel Agility
EP 13
Total Body Chisel
EP 14
10 Min Ab Chisel
EP 15
The Master's Cardio
EP 16
Hammer Build Up
EP 17
Power Chisel
EP 18
15 Min Leg Hammer
EP 19
15 Min Glute Chisel
