Seasons & Episodes
EP 1
Intermediate to Advanced Full Body w/ Medium Weights
Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this fu
EP 2
Intermediate to Advanced Leg Day
It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welco
EP 3
Intermediate to Advanced Arms
Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of stee
EP 4
Intermediate to Advanced Chest & Back
What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class wit
EP 5
Intermediate to Advanced Ass & Abs
Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity f
EP 6
Intermediate to Advanced Bodyweight
Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Za
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