Seasons & Episodes
Character
Celebrities undertake a series of extreme tasks, including jumping backwards out of a helicopter and hand to hand combat
Fear
Recruits are pushed to tackle their fears head on in a 60m high forward abseil, while a brutal game of murderball on a b
Mindset
In an abandoned abattoir, recruits face a life or death decision before they are drilled physically into the early hours
Teamwork
In freezing waters with plummeting body temperatures, recruits wait to be rescued by their teammates before they face a
Resilience
In a punishing day, recruits crawl across a jagged ravine on a single rope above the ocean; are submerged in crashing, c
Focus
The fatigued recruits drop from a helicopter into 4-degree water carrying 20kg backpacks, before making their way to sho
Pressure
Armed with rifles, recruits are tasked with a hostage rescue mission, before taking on their most dangerous task yet in
Strength
Recruits are brutally awoken by the sound of gunfire and a botched rescue attempt unfolds. Messages from home test the r
Trust
In a dangerous backward fall, the life of the jumper is in the hands of a fellow recruit. During an honesty test, some g
Determination
Recruits race up a snow-covered mountain dragging a 60kg sled. Exhausted, they must then swim under ice, battling hypoth
Survival
In a daunting challenge, recruits are tasked with rescuing a downed pilot. As bombs explode and guns fire, they must mak
Courage
Recruits are chased overland in near freezing temperatures. Once captured, they face intense interrogation before they a
Ego
Eighteen celebrity recruits undertake physical and psychological tasks to strip them of their egos. On arrival, the recr
Courage
The celebrity recruits must use courage while facing a terrifying balancing act, 30m above ground. Back at base, they fa
Control
The celebrity recruits are submerged in a vehicle underwater, forcing them to control their panic while holding their br
Aggression
Leadership
Mindset
Fear
Confidence
Oppo
Grit
Pressure
Drive
Determination
Debrief
Without Warning
Fourteen everyday Aussies begin the first day of a brutal one week version of the SAS selection course. Only the toughes
The New Normal
The recruits must fight icy waters and make a brutal climb, then attempt a gruelling task over rocky terrain. But with g
Breaking Point
Beyond Limits
Guts
Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first i
Panic
Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangero
Adaptability
Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensio
Mindset
Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditionin
Leadership
Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling t
Aggression
Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cl
Fear
In a heart-stopping abduction scenario, recruits must escape from the trunk of a moving car, bringing out reckless behav
Episode 8
Courage
Resilience
Focus
Strength
Selection
Debrief
Surrender
14 celebrity recruits are dropped into the harsh and unforgiving Jordanian desert, surrendering themselves to the brutal
Panic
The 13 remaining celebrities face a day of extreme training that claims two voluntary withdrawals and one medical withdr
Precision
The 10 remaining recruits are tested with tasks requiring pinpoint accuracy and precision, in two life or death scenario
Survival
A night beasting claims another withdrawal. The recruits come under attack and capture before being facing each other in
Trust
The nine remaining recruits learn the hard way about drone warfare. A mountain rappel almost ends in disaster.
Aggression
An aggressive game of murderball pushes the recruits to their limits before a shock VW and a backbreaking grunt task res
Pressure
A rare morning of good morale is destroyed by a worrying accident before a high-pressure tactical driving task.
Courage
Three days to go and six recruits left to show courage in an excruciating rope hang and water to Blackhawk exfiltration
Grit
Just five recruits remain as they're sniper skills put to the test.
Bravery
The final four must combine all the skills they've learnt to a three-phase final mission, to pass the course, and make s
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