Seasons & Episodes
Flow: Version One
This episode of "Power Yoga: Mind and Body" focuses on flow. Sun salutations A and B.
Legs: Version One
This episode of "Power Yoga: Mind and Body" focuses on positions that work the legs. With Paschimottanasana, Janu Siras
Balancing Poses: Version One
This episode of "Power Yoga: Mind and Body" focuses on balancing poses. Utkatasana; Warrior III; Natarajasana; Garudasa
Hips: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that work the hips. Baddha Konasana; Kapotasana; Double Pi
Core: Abs/Back -- Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that work the core. Ustrasana; Charlie Chaplin-asana; Mats
Long Holds: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Vinyasa; Warrior I; Warrior II; Ardha
Forward Holds: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Janu Sirasana;
Stamina: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina. Vyagrasana; Trikonasana.
Upper Body / Arms
This episode of "Power Yoga: Mind and Body" focuses on poses that work the upper body and arms. Vinyasa to plank; Chatu
Legs: Version Two
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the legs. Upavishta Konasana; Ashtanga; Trikona
Backbends: Version One
This episode of "Power Yoga: Mind and Body" focuses on poses that are backbends. Ustrasana; Vinyasa to Sphinx; Cobra; C
Hips: Version Two
This episode of "Power Yoga: Mind and Body" teaches viewers poses that work the hips. Baddha Konasana; Supta Baddha Kon
Abs
This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on the abs. Plank; Supta Tadasana; Navasan
Flow: Version Two
This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Warrior I and II; Vinyasa to Down
Twists / Spine
This episode of "Power Yoga: Mind and Body" teaches viewers twisting poses that focus on the spine. Marichyasana C; Cre
Flow: Version Three
This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Sun Salutation A; Sun Salutation
Balancing Poses: Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance. Navasana; Vyagrasana; Ashtanga; eagl
Flow: Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun salutation A; sun salutation B; Vin
Long Holds: Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Forward fold; raised runner's lunge;
Core: Abs/Back -- Version Two
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including the abs and back. Forw
Flow: Version Five
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun Salutation A; Sun Salutation B; var
Airplanes
This episode of "Power Yoga: Mind and Body" focuses on poses that are known as "airplanes" (the poses formed are similar
Standing Forward Folds
This episode of "Power Yoga: Mind and Body" focuses on poses that are standing forward folds. Standing Camel; Padahasta
Inversions
This episode of "Power Yoga: Mind and Body" focuses on poses called inversions, which means that your heart is above you
Abs and Arms
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the abs and arms. Cat Rolls with leg variations
Long Holds: Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Side plank; Charlie Chaplin; Supta Ba
Core: Abs/Back -- Version Three
This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including abs, and the back. Bri
Breath
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing. Cat rolls; Laura's series; Jathara
Forward Folds: Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Upavishta Konas
Backbends: Version Two
This episode of "Power Yoga: Mind and Body" focuses on bending poses that stretch the back. Partner camel, wheel; bow.
Long Holds Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds.
Legs and Hips
This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs and hips.
Advanced Poses
This episode of "Power Yoga: Mind and Body" is intended for those who practice advanced yoga.
Stamina Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina.
Binding
This episode of "Power Yoga: Mind and Body focuses on 'binding' poses.
Balancing Poses Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance.
Hips Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that target the hips.
Core: Abs/Back Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that work the core.
Upper Body / Arms
This episode of "Power Yoga: Mind and Body" teaches viewers poses that target the upper body and arms.
Flow Version Six
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow.
Legs Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
Twist; Spine Version Two
This episode of "Power Yoga: Mind and Body" focuses on twisting poses that target the spine.
Balancing Poses Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance.
Advanced Poses Version Two
This episode of "Power Yoga: Mind and Body" focuses on advanced poses for those who have reached advanced level.
Hips Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that target the hips.
Airplanes Version Two
This episode of "Power Yoga: Mind and Body" focuses on 'airplane' poses that are so-called because they resemble airplan
Flow Version Seven
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow.
Breath Version Two
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing techniques.
Forward Folds Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that are considered 'forward folds.'
Strength and Stamina Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that increase stamina.
Upper Body; Arms Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that target the upper body and arms.
Breath Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing techniques.
Twist; Spine Version Three
This episode of "Power Yoga: Mind and Body" focuses on twisting poses that target the spine.
Flow Version Eight
This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
Legs Version Four
This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
Hips Version Five
This episode of "Power Yoga: Mind and Body" focuses on poses that target and stretch the hips.
Advanced Poses Version Three
This episode of "Power Yoga: Mind and Body" focuses on advanced poses for those who are advanced yoga practices.
Backbends Version Three
This episode of "Power Yoga: Mind and Body" focuses on poses called 'backbends' that target and stretch the back.
Balancing Poses Version Five
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance.
Flow Version Nine
This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow.
Airplanes Version Three
This episode of "Power Yoga: Mind and Body" focuses on 'airplane' poses that are so-called because they resemble airplan
Legs Version Five
This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
Shoulders
This episode of "Power Yoga: Mind and Body" focuses on poses that target the shoulders.
Boat
This episode of "Power Yoga: Mind and Body" focuses on poses that target core strengthening boat poses.
Wide Angles
This episode of "Power Yoga: Mind and Body" focuses on wide angle poses.
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