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Kick Off with Betina Gozo

Kick Off with Betina Gozo

Kick Off with Betina Gozo

2023 1 Seasons 2 Episodes ⭐ 0.0

Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength.

Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength.

Seasons & Episodes

EP 1

Total Body Strength Essentials

Engaging one's core with a blazing 25-minute cycle of total and upper-body strength movements, including new variants of

EP 2

Strength & Core Foundations

Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing stro

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