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How to Get Fit Fast

How to Get Fit Fast

How to Get Fit Fast

2017 2 Seasons 4 Episodes ⭐ 0.0

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast, ensures viewers achieve the maximum benefit as quickly as possible.

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast, ensures viewers achieve the maximum benefit as quickly as possible.

Seasons & Episodes

EP 1

Yoga, Bulking & HIIT

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most ef

EP 1

Obstacle Courses, Carb-Loading and LISS

Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady

EP 2

Callisthenics & Lunchtime Workout

Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break.

EP 3

Hill Walking & Hypoxic Chamber Training

With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from h

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