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21 Day Fix

21 Day Fix

2014 1 Seasons 12 Episodes ⭐ 0.0

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

Seasons & Episodes

EP 1

Total Body Cardio Fix

Cardio, Strength

EP 2

Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

EP 3

Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

EP 4

Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs

EP 5

Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

EP 6

Dirty 30

Muscle Building

EP 7

Yoga Fix

Yoga

EP 8

The Fix Challenge

Cardio

EP 9

Flat Abs Fix

Flat Abs

EP 10

Barre Legs

Barre

EP 11

10 Minute Fix for Abs

10 minute Abs

EP 12

Plyo Fix

Cardio

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